2212, 2014

Sweet Potato Tots with Maple Mustard Dipping Sauce

I’m in the process of creating a cookbook right now, and I wanted to give you a sampling of what’ll be in it. I’ll be posting a new recipe every week or so, and […]

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1212, 2014

My Health Scare and Big Life Lesson

I’ve been a little out of commission these past few weeks, unfortunately. I’ve wanted to write – I’ve attempted to write! But I had shoulder surgery 4 weeks ago and the healing process has […]

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310, 2014

The Best Gluten-Free Flour Alternative: Tapioca

When I first went gluten-free, I had a really hard time figuring out a good flour substitute. Everything in the gluten-free section – and even a lot of the stuff I baked myself – […]

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310, 2014

Banana Tapioca Crepe Recipes

Whenever you’re an unconventional eater and you go home to visit family, there are inevitably questions about your culinary preferences. After so many years of this, my family is actually incredibly accommodating, driving me […]

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310, 2014

3 Tricks to End Sugar Cravings

Cravings.

Ugh.

Sugar cravings are the #1 killer of diets all across the planet. They’re insidious, nasty buggers that come out of nowhere and destroy even the best of dietary intentions.

Here you are, trucking merrily along […]

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310, 2014

Breakfast’s Role in Weight Loss and Energy Levels

I want to tell you why eating a solid breakfast is one of the most beneficial things you can do for yourself every day in regards to weight loss, energy levels, and overall health.
I Need […]

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210, 2014

One of My Favorite Breakfast Recipes

Breakfast for me goes in phases. I’m a creature of habit, so I spend months eating the same thing over and over every morning. Then one day, I’ll get bored and switch it up. […]

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